Krissy Cela is a 32-year-old Albanian-born British fitness trainer, author, and entrepreneur, born on October 7, 1994. She is the co-founder and lead trainer of the women’s fitness app EvolveYou (originally called Tone and Sculpt) and the co-founder and creative director of the activewear brand Oner Active. Her full name is Kristiana Cela, and she splits her time between London and Los Angeles.
Krissy Cela Biography
Krissy Cela was born in Albania. When she was about four or five years old, her family moved to the UK, travelling in the back of a lorry with very little money. She grew up in an Albanian household where her parents worked several jobs, and she has said she disliked PE at school.
She joined a gym for the first time at around 17 and slowly moved from cardio to strength training. While studying law at university, she trained and waitressed more than 30 hours a week. She started posting her workouts on Instagram in 2015 and earned her personal training qualification in 2017, around the time she sold her first workout PDF guides.
| Attribute | Details |
|---|---|
| Full Name | Kristiana “Krissy” Cela |
| Date of Birth | October 7, 1994 |
| Age (as of October 2026) | 32 years old (turns 33 on October 7, 2027) |
| Zodiac Sign | Libra |
| Birthplace | Albania |
| Based In | London, UK, and Los Angeles, USA |
| Profession | Fitness Trainer, Author, Entrepreneur |
| Known For | EvolveYou app, Oner Active |
| Book | Do This for You (2021) |
| Children | One son, Arlo |
| Net Worth | Not disclosed |
How Old Is Krissy Cela?
Krissy Cela was born on October 7, 1994, so she is 32 years old as of October 2026. Her zodiac sign is Libra. Earlier versions of this page listed the wrong birthday and an out-of-date age, so we have corrected both.
Krissy Cela Tone and Sculpt and EvolveYou
Krissy launched workout PDF guides in February 2017 with her then-boyfriend and now business partner, Jack Bullimore. She told Business Insider that the guides sold about £10,000 worth in the first hour. The pair then built a workout app called Tone and Sculpt, which launched in January 2019. In April 2022, they renamed it EvolveYou because Krissy felt the old name focused too much on looks.
EvolveYou is a fitness and nutrition app made for women. Krissy is its lead trainer and creative director, and other trainers also run programs on the app. In 2023, Forbes named Krissy and Jack Bullimore to its 30 Under 30 list for EvolveYou.
Oner Active
In 2020, Krissy co-founded the women’s activewear brand Oner Active with brothers David and Lukas Kurzmann, using her own savings. She moved from CEO to creative director in 2023. Business Insider reported that Oner Active’s 2023 revenue was just under $60 million and that EvolveYou made $11.2 million in its 2022/23 financial year. Through Oner Active, she also runs Project Power, a schools program that gives teenage girls workshops and activewear.
Krissy Cela Book: Do This for You
Krissy wrote Do This for You: Train Your Mind to Transform Your Fitness, which Hachette published in January 2021 (the US edition is subtitled How to Be a Strong Woman from the Inside Out). The book covers mindset, confidence, habits, and balanced eating instead of strict dieting. Older versions of this page named a second book, “The Ultimate Body Plan,” but we could not verify it, so we have removed it.
Krissy Cela Workout Routine
Krissy believes every woman should lift weights. According to her EvolveYou trainer profile, her programs focus on compound lifts and progressive overload, which means slowly adding weight or reps over time. Most of her gym programs ask for three to five sessions a week of about 45 to 60 minutes each. She also offers home and lower-body programs.
Krissy Cela Gym Workout
Her gym plans usually mix big compound moves, such as squats, deadlifts, and presses, with power, core, and single-leg exercises. Some programs add a cardio or abs day. Her app lets users choose a program for their level, from beginner to advanced. If you are new to lifting, check with a qualified trainer first. You can also read our profiles of fitness creators Stephanie Sanzo and Anllela Sagra.
Krissy Cela Son and Family
Krissy became a mother in late 2024. In a September 2025 interview with Glamour, she talked about balancing her businesses with raising her son, Arlo, and said she went back to work a week after giving birth. She keeps most other details about her family and relationship private.
Krissy Cela Net Worth
Krissy Cela has not disclosed her net worth, and no reputable source has published a verified figure. Her businesses earn a lot. Business Insider confirmed that her two companies brought in more than $70 million combined in 2023, but that is company revenue, not her personal wealth. The “$27,000 per month from YouTube” claim on earlier versions of this page was unsourced, so we have removed it. For another fitness-focused star, see our profile of WWE wrestler and former gymnast Tiffany Stratton.
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Frequently Asked Questions
Who is Krissy Cela?
Krissy Cela is an Albanian-born British fitness trainer, author, and entrepreneur. She co-founded the women’s fitness app EvolveYou (formerly Tone and Sculpt) and the activewear brand Oner Active.
How old is Krissy Cela?
As of October 2026, Krissy Cela is 32 years old. She was born on October 7, 1994, in Albania, and her zodiac sign is Libra.
Where is Krissy Cela from?
Krissy Cela was born in Albania. Her family moved to the UK when she was about four or five, and she grew up there. She now splits her time between London and Los Angeles.
What is Krissy Cela’s workout routine?
Krissy Cela’s EvolveYou programs focus on strength training with compound lifts and progressive overload, usually three to five sessions a week of about 45 to 60 minutes.
Does Krissy Cela have a child?
Yes. Krissy Cela became a mother in late 2024 and has a son named Arlo. She has spoken about balancing motherhood with running her businesses.
What is Krissy Cela’s net worth?
Krissy Cela has not disclosed her net worth, and no reputable source has verified a figure. Business Insider reported her two companies made over $70 million in combined revenue in 2023, but that is company revenue, not personal wealth.
Last updated: October 30, 2026