Anllela Sagra (Instagram: @anllela_sagra) is a Colombian fitness model, trainer and entrepreneur. According to Generation Iron, she was born on October 6, 1993, which makes her 33 years old as of November 4, 2026. This page covers her bio, age, hometown, career and workout approach.
Anllela Sagra Quick Facts
| Name | Anllela Sagra |
| Born | October 6, 1993 |
| Age | 33 (as of November 4, 2026) |
| From | Cúcuta, Colombia |
| Nationality | Colombian |
| Profession | Fitness model, trainer and entrepreneur |
| Education | Studied fashion design |
| Known for | Fitness modeling and online training and nutrition plans |
| @anllela_sagra | |
| Net worth | Not publicly disclosed |
Who Is Anllela Sagra?
Revista Cromos describes Anllela Sagra as a model from Cúcuta who started on the runway at age 16 and studied fashion design. She later shifted to fitness after meeting a trainer who changed how she approached exercise and nutrition.
How Old Is Anllela Sagra? Birthday and Hometown
Anllela Sagra was born on October 6, 1993, so she turned 33 on October 6, 2026. Reports from different years match that date: Cromos called her 24 in June 2018, and a Mundo Fitness interview in December 2016 called her 23. She is Colombian and from the city of Cúcuta, near the Venezuelan border.
From Runway Model to Fitness Model
Before fitness, Sagra was a very slim runway model. In an interview with Mundo Fitness, she explained that she first spent about three months building muscle, then followed a diet phase that raised protein and lowered carbohydrates. After about a year and a half of training she entered a fitness competition and finished third, which helped her decide to become a fitness model rather than a runway model.
Anllela Sagra Workout and Diet
The details below come from her own interview with Mundo Fitness and describe her approach at that time, not advice for everyone. Check with a professional before changing your own plan.
- Leg focus: she likes glute and leg work, training quads and glutes on one day and hamstrings and calves the next so the same muscles are not overloaded.
- Key lifts: squats, which she varies by changing stance, and deadlifts.
- Reps: she works with weight in the 6 to 10 rep range.
- Rest: she says muscles grow during rest, so she does not train the same muscle every day.
- Food: she names egg whites, oats, broccoli and fish as key foods, and eats more carbohydrates on leg days.
Career and Online Business
Cromos reports that Sagra sells personalized training and nutrition plans through her Instagram account and shares her daily life with a large online audience. That online following, built through workouts and nutrition content, is what made her one of Colombia’s best-known fitness influencers. For other fitness profiles, see Stephanie Sanzo, Ruba Ali and Krissy Cela.
Anllela Sagra Net Worth, Height and Weight
Anllela Sagra has not disclosed her net worth, and no reputable outlet has verified a figure. We have removed the height, weight and measurement figures, sponsor claims, family details and rumors that older versions of this page listed, because we could not confirm them from reliable sources.
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Frequently Asked Questions
Who is Anllela Sagra?
Anllela Sagra is a Colombian fitness model, trainer and entrepreneur from Cúcuta, known on Instagram as @anllela_sagra. She began as a runway model and moved into fitness modeling.
How old is Anllela Sagra?
Anllela Sagra is 33 years old as of November 4, 2026. She was born on October 6, 1993, and turned 33 on her most recent birthday.
Where is Anllela Sagra from?
She is Colombian and from the city of Cúcuta. Cromos describes her as a model from Cúcuta.
What is Anllela Sagra’s workout?
In a Mundo Fitness interview she said she focuses on legs and glutes, with squats and deadlifts in the 6 to 10 rep range, and rests muscles between sessions. This describes her own approach, not advice for everyone.
How did Anllela Sagra start in fitness?
She was a slim runway model and fashion-design student. After meeting a trainer and training for about a year and a half, she finished third in a fitness competition and chose to become a fitness model.
What is Anllela Sagra’s net worth?
Anllela Sagra has not disclosed her net worth, and no reputable source has verified a figure. Estimates on bio sites are unsourced.
Last updated: November 4, 2026