Lauren Findley (Instagram: @laurenlf) is a figure competitor, fitness model and social media fitness creator who competes in NPC (National Physique Committee) shows and has been part of Team Evogen Elite. She won the overall figure title at the 2017 NPC South Jersey Championships in her first competition. This page covers her bio, age, workout approach and fitness journey, using her own interviews and official results.
Lauren Findley Quick Facts
| Known for | NPC figure competitor, fitness model and fitness creator |
| Best-known result | Overall figure champion, 2017 NPC South Jersey Championships (June 10, 2017) |
| Team and coach | Team Evogen Elite (Evogen Nutrition); coached by Hany Rambod for her 2017 win |
| Background | Ran track from middle school through college before moving into physique sports |
| @laurenlf | |
| Age | Birth date not confirmed by reputable sources; mid-30s (see below) |
| Net worth | Not publicly disclosed |
Who Is Lauren Findley?
Lauren Findley is a physique athlete and online fitness personality. She built an audience by sharing her training and competition prep on Instagram. Evogen, the supplement brand she represents, says she began documenting her fitness journey after college, and joined as an ambassador when she had only about 1,000 followers.
How Old Is Lauren Findley?
Lauren Findley has not published her birth date, and no reputable outlet has confirmed it, so we do not give an exact age. In a SimplyShredded interview published in August 2016 she gave her age as 25, which places her in her mid-30s as of November 5, 2026. Older versions of this page listed other numbers; we removed them because they could not be checked.
How Lauren Findley Started: From Track to the Gym
In that interview she said she ran track from middle school through college and trained with weights mainly as support for running. When her track career ended and she moved into the gym, she described it as a learning experience: workout splits, diet, correct form and many types of training she was not used to. She named fitness athletes Nicole Wilkins and Swann De La Rosa as inspirations and said she decided she no longer wanted to be “average”. At that point her stated long-term goal was an IFBB pro card.
Lauren Findley Muscle and Fitness Highlights
- June 2017: the official NPC results list her as overall figure open champion at the NPC South Jersey Championships. Evogen reported that it was her first competition and that she won both her class and the overall figure title.
- Coaching: that first show was under Evogen CEO and physique coach Hany Rambod.
- Team Evogen Elite: Evogen said in 2018 that she started as a brand ambassador before Rambod reviewed her contest prep, and a 2020 Evogen profile calls her a Team Evogen Elite athlete.
Lauren Findley Workout and Nutrition
The details below come from her August 2016 interview and show how she trained at that time. They are not medical advice, and her current routine may be different.
- Split: chest and triceps, shoulders and abs, glutes and hamstrings, back and biceps, a second shoulder day, active rest and a quad-focused leg day.
- Legs twice a week: she said she split leg training into a quad-focused day and a glute and hamstring day to keep her proportions balanced.
- Cardio: three to four days a week for heart health and body-fat management, including stepmill and treadmill sprint intervals.
- Food: high-quality protein, complex carbohydrates and a variety of healthy fats, with a “listen to your own body” approach.
- Her three tips: patience, consistency and passion. Evogen has also noted she enjoys HIIT sessions at the track.
Instagram and Online Following
Lauren Findley posts workouts, competition updates and lifestyle photos on Instagram under @laurenlf. Her style sits alongside other fitness creators we have profiled, including Anllela Sagra, Stephanie Sanzo and Krissy Cela.
Net Worth, Height and Weight
Lauren Findley has not publicly disclosed her net worth, and we do not repeat estimates from sites that do not name a source. We also removed height, weight and measurement figures from older versions of this page because they were not current or reliably sourced.
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Frequently Asked Questions
Who is Lauren Findley?
Lauren Findley is a figure competitor, fitness model and fitness creator who competes in NPC shows, is part of Team Evogen Elite and posts on Instagram as @laurenlf.
How old is Lauren Findley?
Her birth date has not been confirmed by reputable sources. She gave her age as 25 in an August 2016 interview, so she is in her mid-30s as of November 5, 2026.
What has Lauren Findley won?
Official NPC results list her as the overall figure open champion at the 2017 NPC South Jersey Championships, held in Medford, New Jersey, on June 10, 2017.
Is Lauren Findley part of Team Evogen?
Yes. Evogen describes her as a Team Evogen Elite athlete, and said she won her first show under Evogen CEO and physique coach Hany Rambod.
What is Lauren Findley’s workout routine?
In a 2016 interview she described a six-day split, training legs twice a week, doing cardio three to four days a week and eating protein, complex carbohydrates and healthy fats. Her current routine may differ.
What is Lauren Findley’s net worth?
Lauren Findley has not publicly disclosed her net worth, and we could not find a reliable source for it.
Last updated: November 5, 2026