This wonder girl is a fitness influencer & a personal trainer “Heba Ali“, she specializes in Hybrid Training, the combination of power lifting and bodybuilding to cover every phase of the perfect workout. She started exercising as a fun pastime turned into a lifesaving form of therapy.
Heba Ali travels to different places & loves training outdoors, using what’s around her in the environment as her gym & mixing it up in conditions of her training exercises. Her favorite form of cardio is HIIT (High Intensity Interval Training).
Heba Ali Age?
We don’t know how old is Heba Ali, Heba says in her recent post: It’s been a week since I’ve done any of my training and honestly felt like months. I miss my workouts, the challenge, the soreness and most importantly the feeling of accomplishment after every killer workout. But I know taking this time off is necessary for me to recover from my injuries and come back even stronger. Plus, it’s given me some time to enjoy my birthday. Funny how things pan out. Thank you for all the birthday wishes!
Happy Birthday to you Heba Ali By TheNewsify.
Heba Ali Motivations:
Everything you are experiencing right now good or bad, is exactly what you need for your personal growth. Trust it. I’m writing this out not only as a reminder for you guys, but for me as well. I’m very stubborn when it comes to competing and especially my own performance.
My two worst habits are: Overthinking and Putting myself down. I faced some injuries in a competition earlier this week that caused me to fall into the “should of/could of cycle” and feeling like shit about something I couldn’t control. Sometimes I fool myself into thinking I could have pushed harder when in actually I put in 150% and pushed myself beyond my limits which caused my injuries.
Truth is as a competitive athlete, injuries are inevitable and part of the process. They allow us to grow stronger by improving our weaknesses. Constantly reminding myself this so I don’t lose appreciation of how far I’ve come. Trusting the timing of my injuries is the equivalent for most you trust the timing of your life. You will figure out your career, you will find the right relationship, you will become the person you’ve always wanted to be. Just don’t forget to appreciate who you are now.
I will forever remain humble because I know I could have less. I will always be grateful because I know I’ve had less.
Don’t be too hard on yourself if you’re going through hard times or dealing with things that might not make sense at the moment. There’s a major shift that happens in people’s lives when it’s the right time for them to enter another phase of their journey. You might lose people you love. You might leave your job, you might even want to be alone to figure everything out. This is a sign that something amazing is about to happen in your life.