How Gisele Bundchen, the Supermodel and Wife of Tom Brady, Stays Fit

Many NFL players have beautiful wives, and the wife of NFL legend Tom Brady is no different. Brady and Bundchen were married in 2009, and the couple has two lovely children together. There’s no doubt that Gisele Bundchen is gorgeous, but because she is a supermodel, she has a strict routine to keep her mind and body healthy.

Many exercises and general health tips can be found in her book “Lessons: My Path to a Meaningful Life”. So once you’re done checking your Vegas NFL odds, you might want to check it out. In this book, Bundchen talks about how exercise has helped her in her daily life, whether it’s for her mental health, or to keep her body in line with the rigorous asks of the modeling industry. No one needs to look like a supermodel, but exercise is one of Bundchen’s passions, so if fitness is something you enjoy, be sure to check out her tips.

Surfing

Gisele Bundchen talks about surfing as a physical activity that she truly enjoys doing. Surfing is great for anyone who wants to be outside in the water while they exercise. Many fitness enthusiasts use surfing as a way to increase their stability through their abdomen, as it’s a very ab-heavy sport. Although it’s not accessible to everyone (as you need to live on or near a coast with good waves), it’s a great sport for many people to try.

Surfing also helps with mindfulness, as surfers must be very present and focused on the water to figure out which waves to hop on, and which to pass up. So if you’re near a beach and need to clear your head from the excitement of Brady’s NFL lines, pick up a surfboard and head out to the water.

Skiing

Skiing is another sport that Gisele Bundchen loves to participate in. She spent quite a while on the east coast, where there are a few great ski resorts. This sport isn’t exactly the most accessible, especially year-round, but there are other great ways to simulate the feeling of outdoor skiing.

If you enjoy a great arm and core workout, the company Concept2 has a ski machine, which is basically the same concept as an ergometer (a rowing machine), but for skiing. These exercise machines aren’t at all gyms, but if you find one, give it a try! There are also a few indoor skiing simulators across the United States, which are basically treadmills the size of a room that you can use real skis on. These could be fun for a good workout, or even just a date night.

Yoga

In her book, Gisele Bundchen talks a lot about the importance of yoga to her exercise routine. Yoga is a great sport, and it can be as physically taxing as you want it to be, which is always great. Yoga is easy to do from home either by yourself or by using yoga YouTubers as guides for free. There are also many yoga studios located all over the country, where you can take group yoga classes.

If you’re looking to increase your mindfulness, relaxation, and mobility, zen yoga is a great way to do so. Another great option, for those who want more of a physical challenge, is hot yoga. Hot yoga is basically regular yoga in a very hot room, so you’ll be able to get your sweat on. Could you imagine your odds of practicing Hot yoga? Definitely, they are as interesting as Brady’s NFL odds for the coming season.

Kickboxing

Kickboxing is another one of Gisele Bundchen’s favorite ways to stay physically and mentally fit. Kickboxing has been growing in popularity recently, and it’s really helpful for those who want to practice their leg and core strength, mobility, and instincts. There are kickboxing classes available at many gyms, pilates studios, and boxing gyms across the country.

Kickboxing is also a great way to work on self-defense. Many people use kickboxing as a way to focus on quick movements and endurance, and the competition of it being a one-on-one sport is also fun for many.