Connect with us


3 Tips for Getting the Best Results in the Gym for Females

You are committed to the gym and going regularly. Following the routine and not trying to find excuses to avoid your workout schedule; still not getting the results you wanted? Eventually, you’ll get bored and tired of the same routine and quit exercising altogether. To stay on track and earn the required results you need to follow a few simple steps and spice up your workout regimen. Be it to lose weight, build core strength, or just indenting to lead a healthy lifestyle by inculcating exercise in your daily life. Give a read to the tips given below to get the best results in the gym.

Stay Motivated & Switch Things Up

Before we go any further, the first thing to understand is that it takes time. You did not gain weight overnight and it is not going to go away within a week. Similarly, to build strength, your body will need time to get used to your exercise routines. The key to remember here is to keep yourself motivated. Many people lose confidence and get bored when it takes too long to get to the result. Know that everyone’s body is different and a woman’s body is much more complex than that of a man when it comes to exercising.

The University of Florida has discovered that modifying workout regimes every 15 – 20 days helps people stay motivated and stick to their plans. A 2015 East Tennessee State University study reveals that changing or adding different versions of the same routines and exercises benefits in getting better results.

Warm-Up & Build Core Strength

Consistency is the key to getting the proper workout done but if you are not able to be regular; it gets pretty hard to achieve your goals which is why the warm-up is very important before the workout. Though it does not help much in burning calories or building muscle, they are crucial for a workout to succeed. The warm-up helps increase the body temperature that makes oxygen available to muscles, allowing them to contract and relax easily. Resulting in improving muscle elasticity, there is a lesser chance of injury or soreness and you are more prepared to do the heavy stuff.

On the other hand, core strengthening exercises train the muscles in the pelvis, hips, lower back, and abdomen to give body stability and better balance. This is the reason building core strength is essential to gain productive results in a workout.

The Right Workout Clothes

When you dress for an event or a particular activity, you want to look the part and succeed. You opt for a specific type of clothing for work or when you play sports. Similarly, when you are planning on going to the gym, you’ve got to wear the right gym clothing too. Gym clothes might not be fashionable and won’t make you look stylish but they help you during your gym session. These clothes help improve the overall workout experience. They are made of stretchable, moisture-wicking fabric that absorbs sweat, and enables flexibility and movement. Gym clothes are designed to be a little body fit to avoid any unfortunate injuries and most of all provide support.

Athletic t-shirts, tank tops, sports bras, and workout leggings are some of the essential items to keep in the closet if you are planning to start a workout routine.

Bottom Line:

Starting with following the basic rules of exercising, the right mindset, and routines, there is no way you cannot achieve desired results in the selected time frame. Remember to pair up your exercise sessions with the proper gym clothing to provide you the right support during all the tough pilate routines and heavy lifting.

Author Bio:

Shawn Joy is a community manager at Apparelnbags and also a professional blogger. He is a fitness freak, loves creating workout videos, and guides his followers to lead a healthy lifestyle. He also likes to try new, adventurous things and share his experience with audiences through his blogs.

Alice Jacqueline is a creative writer. Alice is the best article author, social media, and content marketing expert. Alice is a writer by day and ready by night. Find her on Twitter and on Facebook!

Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply