The two main factors due to which there is an increase in the number of piles patients in India are increasing desk-bound jobs and regular consumption of high-calorific diet. Piles, medically known as hemorrhoids, is one of the most common health conditions in India with millions of cases recorded every year.
Piles occur when there is increased pressure in the anorectal region. Fortunately, the increased pressure can be decreased if you make some lifestyle changes and dietary modifications. So read along as we discuss some of the home remedies that have proven to provide some relief to patients suffering from piles.
These holistic remedies will help you get relief instantaneously from the symptoms of piles including itching and excruciating pain.
You can try sitting in a tub of warm water that is filled with sufficient water to dip the legs and pelvic area which can help reduce irritation as well as swelling. According to Harvard Health, taking a warm bath for 20 minutes after every bowel movement has proven to be very effective. You can also add Epsom salts or apple cider vinegar. The vinegar helps in blood circulation which helps in reducing swelling as well as inflammation.
Witch hazel is an astringent that causes the tissue to shrink. It also has antioxidant and anti-inflammatory properties. It helps to reduce both itching and pain, two main symptoms of hemorrhoids. You can apply it directly to the hemorrhoids to get instant relief. But stop its use if it causes some irritation.
Aloe vera is known for its therapeutic properties. An interesting fact to note here is that it’s an age-old remedy to treat hemorrhoids and various skin disorders. The plant has an anti-inflammatory effect on the body as well as wounds. Apply aloe gel to the affected area to get relief from burning, itching and swelling caused by piles. Keep in mind to use the aloe vera gel in pure form as when used with preservatives it can cause irritation.
To get instant relief from swelling for 15 minutes, apply ice packs or cold compresses to the anus. You can make an ice pack by folding some ice cubes in a clean towel. This numbs the affected region when you are seated and provides relief temporarily. Don’t apply an ice cube directly as this can damage the skin.
You can try over the counter (OTC) medications also to soothe out the pain. But before using them, it is better if you consult with a doctor first.
Instead of rough toilet paper, use soothing wipes so that the inflamed area is not irritated. Normal toilet paper is rough and which causes further irritation. To get better results, you can use these with soothing, anti- hemorrhoid ingredients like witch hazel or aloe vera. Don’t use wipes that have alcohol, perfume as this can irritate the skin. These aggravate symptoms instead of relieving them.
If you are one of those whose job requires them to sit in a posture for long hours or leaves not much time to have a balanced diet, then it is time you change these and incorporate some healthy habits in your daily routine.
A diet that is high in fiber is essential to keep the digestive tract healthy. Eating a fiber-rich diet ensures that you have a smooth, regular bowel movement that doesn’t need excessive straining. This also decreases the chances of constipation, which is one of the main causes of piles.
Drink at least 1.5-2 liters of water daily. This helps to keep the stool soft and ensures no extra pressure is put on the bowel movement. This results in a regular and easy passing of stools and causes less irritation to the hemorrhoids.
Avoid wearing tight uncomfortable undergarments as this will make the affected part sweaty and cause more problems. Wearing loose-fitting, cotton, breathable undergarments help in reducing symptoms and prevents irritation also.
Some good bathroom habits you can try are:
These simple tips can help you decrease the pressure you put in the anal region.
Although these home remedies have proven to be effective for curing piles, they take a long time to show results. In this fast-moving life, you may don’t have enough time for following all the above-mentioned tips. Worry no more was you can opt for the most-advanced laser-based procedures for curing piles.
Laser treatment for piles is considered to be most-effective as this is absolutely painless as well as lowers the risk of recurrence to almost zero. Apart from being pain-free, this treatment ensures minimum bleeding. There is absolutely no major blood loss which in turn, lessens the chances of any infection. You’ll be able to recover within two days if you don’t show any complication. It is performed on an outpatient basis which means after the piles surgery, you’ll be discharged on the same day itself. There is no need for any daily dressings also! So wait no more and visit a laser clinic today!
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