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7 Health Risks Pregnant Mothers Must Avoid

Pregnancy is a beautiful and transformative experience in a woman’s life. It is a time filled with joy, anticipation and the responsibility of nurturing a new life. During this crucial period, expectant mothers need to prioritize their health and well-being, as it directly affects the growth and development of their unborn child.

While there are several aspects of a healthy pregnancy, this article focuses on seven health risks that pregnant mothers must avoid to ensure a safe and successful journey.

1. Smoking & Secondhand Smoke

Cigarette smoke contains numerous harmful chemicals, such as nicotine and carbon monoxide, which can cross the placenta and negatively impact the developing fetus. Smoking during pregnancy increases the risk of complications like preterm birth, low birth weight, and respiratory problems in newborns.

Exposure to secondhand smoke can have similar adverse effects. Pregnant mothers must quit smoking and avoid places where smoking is prevalent to safeguard their health and the health of their babies.

2. Alcohol Consumption

Consuming alcohol during pregnancy poses significant risks to the developing baby. The alcohol in a pregnant woman’s bloodstream easily passes through the placenta, potentially impairing the baby’s growth and causing a range of developmental disorders known as fetal alcohol spectrum disorders (FASDs).

Such disorders lead to various disabilities, including physical, behavioral, as well as intellectual. Thus, if you’re pregnant, you must keep yourself away from alcohol at all costs throughout your pregnancy.

3. Dependency on Pain Medication

Dependence on pain medication can have a lot of negative consequences for both your physical and mental health. From increased tolerance to organ damage from long-term and continuous usage, pain medication can do a lot of damage. Besides, if you get reliant on pain medication, it will mask the underlying cause of your pain. That, in turn, will lead to delayed treatment and eventually worsen the condition. Alongside all that, dependency on pain meds can lead to mood swings and also depression.

Consuming faulty main meds can also cause problems for your child, as was seen in the Tylenol lawsuit autism case. Tylenol is a popular pain medication but has recently been under fire after it was revealed via scientific evidence that it can lead to autism in children when consumed by pregnant women. This led to the Tylenol autism cases. Even today, the Tylenol victims are lawyering up to seek justice and compensation for the grave inconveniences this medication has cost them.

According to TorHoerman Law, victims of the Tylenol lawsuits are seeking damages for medical costs, mental health effects, loss of income and enjoyment of life, and permanent disability. It’s hard to imagine how pain meds can lead to this situation, but such is a reality right now.

4. Poor Nutrition

Babies need proper nutrition. Without it, they will struggle with their overall growth and development. Pregnant mothers must avoid poor dietary choices and focus on consuming a balanced diet rich in essential nutrients. A lack of proper nutrition can lead to severe health complications, including gestational diabetes, anemia, and even birth defects. It is essential for expectant mothers to eat a variety of fruits, vegetables, lean proteins, whole grains, and dairy products while avoiding excessive intake of sugary or processed foods.

5. Inadequate Prenatal Care

Regular prenatal care is vital for monitoring the health of both the mother and the baby throughout the pregnancy. Skipping or delaying prenatal appointments can lead to missed opportunities for detecting and addressing any potential health concerns. Proper prenatal care includes regular check-ups, screenings, vaccinations, and necessary tests to ensure a healthy pregnancy.

Pregnant mothers must schedule and attend all recommended prenatal visits and consult with healthcare professionals for personalized guidance and care.

6. Exposure to Environmental Hazards

Pregnant women should be cautious of exposure to various environmental hazards that can potentially harm their baby’s health. These hazards include toxic chemicals, radiation, heavy metals, pesticides, and certain cleaning products. It is important to read product labels, use protective equipment when necessary, and avoid activities or environments that could expose them to these hazards. Consulting with healthcare professionals and taking necessary precautions can help minimize risks.

7. Stress and Mental Health

When you’re pregnant, you’re likely to be physically and emotionally drained. As a result, it’s also likely that you’ll have to deal with increased stress levels. High levels of stress can adversely affect both the mother and the baby. During pregnancy, chronic stress can lead to various complications, including preterm birth and birth weight. It can also lead to the child’s developmental issues. Pregnant women must prioritize their mental well-being and employ stress-management techniques like exercise, meditation, and seeking support from loved ones or professionals when needed.

As a pregnant woman, making sure that you avoid all these health risks can get very tiring. However, for your and your soon-to-be-born child’s well-being, you cannot but avoid them.

Alice Jacqueline is a creative writer. Alice is the best article author, social media, and content marketing expert. Alice is a writer by day and ready by night. Find her on Twitter and on Facebook!

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