It doesn’t matter if you have struggled to lose the extra belly fat after getting kids, hitting menopause, or stress-eating. According to the polls, almost 50% of adults in the US struggle with belly fat, and 20% of these adults are aged 40 and above.
With the myriad of websites and fitness gurus on the market claiming to offer the ‘quickest solutions to belly fat’, it can be daunting trying to figure out the best way to lose visceral fat. Nonetheless, if you want to get rid of the visceral fat fast, it is not enough to try a few inchworms and sit-ups and call it a day. You have to put in the work, formulate a reliable workout program, and incorporate a healthy diet plan.
Here are some of the best body workouts that burn belly fat.
Whether you are looking to slim down for the summer or improve your overall health, burning off belly fat can be challenging. Luckily, you can try these simple steps to help increase fat burning quickly:
No list of belly fat-burning exercises is complete without burpees. As ruthless as they might be, according to fitness experts, burpees do an incredible job of working your core, training your quads, and stretching your abs. Moreover, since they involve fiery plyometric movements, burpees also get your heart pumping, allowing you to live a healthier life.
At first glance, lunges might seem very simple. However, lunges are the most challenging exercises but also one of the best for yielding massive payoffs. According to a recent study, the benefits of exercise are to sculpt your legs, tone your calves, and boost your heart rate, too.
Okay, you are probably wondering, how does walking around the neighborhood shrink your love handles? According to the Rush University Prevention Center experts, there is no magic bullet to getting rid the belly fat. Moreover, since your genetics decides where fat settles in your body, the best thing you can do is create a walking or jogging routine.
As you move, calories are set on fire, and your body fat percentage dips. Moreover, unlike tricep dips and strength training, the only equipment you need while running is a reliable pair of shoes and a shrill playlist. You can make running and walking a part of your interval training routines. Moreover, it would be best if you did not forget to do a pre-running or post-running workout routine.
The Russian Twist is a core exercise that enhances your oblique strength. The move typically requires a medicine ball or plate, and you have to rotate your torso from side to side as you hold in a sit-up position with the feet off the ground.
Strength training requires you to contract your muscles against any resistance. It not only helps you increase muscle mass but since it involves lifting weights, strength training also boosts your core strength. Based on studies, the rigorous workout session also offers you multiple health benefits, especially when it comes to belly-fat burning.
Box jumps are ideal for burning that stubborn fat, toning the muscles, and balancing and coordination. All you require is a plyometric box or a raised surface you can jump on.
Trying to lose the excess visceral fat can feel like a punishment from workout gods. However, it is better to be drenched in sweat trying to eliminate the fat than struggling with several heart diseases. Therefore, try out that top weight loss supplement, follow a healthy lifestyle, and stick to your trainer’s sweat-drenching workout program, and you will see the difference!
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