Knowing The Top Benefits of Raw Honey

Raw honey has long been used as one of the most effective folk remedies of all time. With its many medical uses and health benefits, honey has long been proven to be effective in the treatments of wounds. It also aids in gut health and digestion and helps boost your immunity. And cough syrup with honey makes it even more useful to treat coughs and sore throats. However, most of the health benefits you get from honey are specific to raw and unpasteurized ones.

What you see in most grocery stores is already pasteurized. The process of pasteurization involves killing the raw honey’s unwanted yeast to improve its texture and color. This also helps extend shelf life and removes any form of crystallization.

If you want to try and experience the many health benefits of raw honey, buy them from your local and trusted producer like Smiley Honey. Below are some of the top advantages you get from raw honey.

Raw honey contains various plant chemicals proven as effective antioxidants

There are even specific types of honey with as many antioxidants as vegetables and fruits. These compounds keep your body protected from cell damages caused by free radicals.

These free radicals, when left unaddressed, can contribute to your body’s aging process. What is worse is that they also cause the development of certain chronic diseases like heart problems or cancer. Researches have shown that polyphenols, the antioxidants found in raw honey, play a crucial role in the prevention of heart diseases.

It has antifungal and antibacterial properties

A lot of studies have proven how effective raw honey, like Smiley Honey, is in killing unwanted fungus and bacteria. Because it contains a compound called hydrogen peroxide, raw honey makes a very effective antiseptic. Although the efficacy of its antifungal and antibacterial benefits varies on the type of honey, this is more than a folk solution for these types of infections.

It aids in better digestion

There are instances where raw honey is used in treating digestive problems like diarrhea, although no detailed research is shown that this works. However, raw honey is already proven effective when treating Helicobacter pylori bacteria, a usual cause of stomach ulcers. Honey is also considered a potent prebiotic. It enhances your body’s good bacteria living in your intestines, something very crucial both for your digestion and overall health.

It is a phytonutrient powerhouse

The compounds found in plants called phytonutrients are there to keep the plant away from harm. For instance, this keeps insects away and helps protect the plants from UV radiation.

The phytonutrients found in raw honey are responsible for its antifungal and antibacterial power, as well as its antioxidant properties. These nutrients are also the reason why raw honey is said to have anti-cancer benefits.

These are just some of the top advantages you get from raw honey. Back in the days, it was so hard to find natural raw honey. Today, you can do so with the help of the best raw honey vendors like Smiley Honey.