How to Reduce Wrinkles and Fine Lines

Wrinkles and fine lines are the primary visible traits of aging skin. Getting rid of these will help you look younger instantly. However, there are many misconceptions and false theories around the internet that stand to show that they have a solution to reduce wrinkles and fine lines. Some of them are true and might work but most are a hoax. Therefore, we have gone through the trouble of sorting reliable ways out for reducing fine lines and wrinkles for you.

Consume More Antioxidants

At higher levels, free radicals are known to cause harm to your body. Antioxidants help defend your body against these free radicals. A few food items that are rich in antioxidants and you can consume for getting healthier skin are berries, artichokes, prunes, red kidney beans, granny smith apples, pecans, cherries, black plums, black beans, and fish with high omega 3s.

Natural Chi Jade Face Roller

The Himalayan Jade stone has been used by Chinese royalties since ancient times for getting flawless skin. The Natural Chi Jade Face Roller helps you treat your skin using the same ancient therapy used by royalties. The jade face roller works as a way to massage your face and relieve the toxins from your skin. When used correctly, the massage roller reduces the puffiness of your face and adds a glow to it. This is a facial tool that is portable and can be carried during your travel. With the help of this facial tool, you are also able to remove your wrinkles and get rid of fine lines. This massage roller is a must-have facial tool for every home spa.

Use Sunscreen

Sunlight is important for one as it provides you with vitamin D, however, the sun also releases harmful radiations which are capable of damaging your skin to an incurable extent. These rays contribute to the breakdown of collagen, the protein which is responsible for maintaining skin elasticity. Wearing a layer of SPF moisturizer or sunscreen could help you prevent this from happening. Be sure not to use excessive sunscreen or moisturizer as it could also harm you. Sunscreen is a must-have facial tool regardless of skin type or tone.

Drink Plenty of Water

Water is a necessity for human survival. Water also aids in upholding the health of your skin. Drinking enough water can help you combat a variety of skin issues. Be sure to consume more than 2 liters of water each day, especially after exercising. If you ever get bored of consuming regular water, you can always squeeze a lemon or drink coconut water for a change.

Reduce Stress

Stress is one of the primary causes of wrinkles. Minimizing your workload could help in relieving stress. Visiting a therapist could also help you find out the sources of your stress so that you could eliminate them.

Quit Smoking

The blood vessels in the outer layer of your skin help with the breakdown of collagen. Collagen helps in reducing wrinkles on our faces. Smoking, however, narrows the blood vessels in the outermost layer of the skin, thus, hindering the process of collagen breakdown. Quitting smoking also helps in other aspects of health.

Get Plenty of Sleep

Your body repairs itself when you sleep. Getting enough sleep makes sure that your body has recovered completely. Studies have shown that 8 is a magical number when it comes to how many hours of sleep your body needs. Using an anti-aging cream before you go to bed could help you achieve greater results.