Daily Eating Habits To Stay Healthy

In order to stay healthy every day, it is not enough to consume nutritious food alone. Yes, you heard us right. Some of our daily eating habits can become a driving force to make or break the overall health status. Now it is understandable that making bigger changes in your daily eating habits can be a little overwhelming so why not start with smaller ones? Through this blog, we will discuss some of the daily eating habits which you can improvise to stay healthy, fit, and fine. Here we go!

Habits to Stay Healthy

1. Slow Eating

Your pace of eating food determines the amount of food you consume and your weight gained. Some studies have shown that those who have fast eating habits are likely to gain 115% more weight and have higher chances to become obese than those who eat slow. It is because your appetite is controlled by hormones that send signals to your brain about being hungry or full. Yes, eating slowly and chewing more often are capable of cutting down on calorie consumption and the risk of gaining weight.

2. Diet With Greek Yogurt

There is no flaw with regular yogurt too but Greek yogurt is thicker, creamier, and more nutritious than a regular one. It’s because water is strained away from the yogurt and it comes out as high in fat and protein. Moreover, greek yogurt already is perfect for those who want to lose weight and maintain good health.

3. Cutting Saturated Fat & Sugar

It is very important to give attention to the amount and type of fat you are eating, considering that some amount of fat is essential for the body. Locate the food with saturated food and cut down its consumption including:

• Sausages
• Butter
• Cream
• Cakes
• Lard
• Pies
• Hard cheese

Rather replace saturated fats with healthy foods like vegetable oil, oily fish, avocados, etc. If you choose to go for meat, pick lean cuts and remove any visible fat from your diet. Remember, fat has high energy so any food consisting of fat must be consumed in a limited amount. With this, understand that sugary drinks and food are high in energy and contribute to gaining weight. Obesity and tooth decay come hand in hand. Hence, one must avoid sugary cereals, cakes, biscuits, sweets, chocolates, alcoholic drinks, and puddings. One can keep a check on food labels to find the amount of sugar involved in the food item.

4. Plenty Of Water

One must drink plenty of fluids so that you don’t get dehydrated. It is always advisable to drink 6 to 8 glasses of water every day apart from other fluids. Other fluids that you can avoid include alcohol, sugary and fizzy drinks. You must keep in mind that even unsweetened fruit juices have high free sugar, so make sure you control them all accordingly.

5. Increase Protein Intake

The king of all the nutrients, Protein, has the ability to give you micronutrients and satiate the hormones affecting hunger. Protein must be included as a daily eating habit to stay healthy as it helps in retaining muscles and improves the metabolism of the body. However, one shouldn’t consume too much protein as it can increase calorie intake as well. One can consume dairy products, nuts, beans, lean meat, and peanut butter to gain protein intake.

6. Consume Baked Or Roasted Food Than Fried Or Grilled

We do love grilled and fried food but it doesn’t count as a good eating habit. Understand that however you cook the food can impact your health to a great level. It is suggested that you consume food items that are prepared through baking, broiling, slow cooking, pressure cooking, poaching, and stewing as no toxic compounds are formed with these methods.

7. Eat Your Fruits Rather Than Making Its Juice

It is known that fruits are very healthy and contain fiber, vitamins, water, and antioxidants. Moreover, their consumption not only keeps you healthy but also reduces the risk of a number of diseases including diabetes, cancer, and heart attack. Know that eating fruits does not spike your blood sugar levels as ingested slowly. But this doesn’t go with fruit juices. Canned fruit juices are usually equipped with concentrated sugar, may lack real fruit components and fiber. It can raise blood sugar levels to a great level and not act as a healthy daily eating habit.

8. Stay Active & Get Good Sleep

No food is nutritious enough if you are not exercising enough to digest it. Exercise not only maintains your body weight but also improves your mood, lowers depression, anxiety, and stress. If you stay active and mindful, there are fewer chances of binge eating which contributes to numerous physical and mental problems. Make sure that you put 30 to 45 minutes of walk, yoga, aerobics, or high-intensity workout in your everyday routine to improve your body functions.

With that, sleeping for about 7 to 8 hours is equally important to stay healthy, increase appetite, become productive, improve metabolism and immunity. If you don’t complete your sleep cycle properly then it may risk incoming diseases and cut down your performance in everyday life.

Conclusion:

We are so hopeful that you have understood the daily eating habits to stay healthy already and will follow them to keep good care of your body. It is important to note that your eating habits not only impact your physical health but also your mental health. This is why you should consume in appropriate proportion, content, and right habits.