6 Cycling benefits: Good for Your Health

Cycling is one of the most recommended sports for years by doctors, who advise their patients a fun, safe and very beneficial activity for health. Besides, because you like pedaling, have you stopped to think that maybe you should thank your bike for many more benefits? Here we show you the 6 most important cycling benefits.

1. For caring for your body

Using your bike is saving you a long list of ailments and spending on medications. As a prevention tool, it is very valuable, because it protects against the risk of suffering from different types of cancer and type 2 diabetes.Cycling is indicated for people of all ages and especially for those with ailments in the back and joints since it does not imply suffering impacts, as it does in other sports where there are jumps.When you take pedaling you are boosting your immune system and helping your body to lose fat, but the list of cycling benefits for your body is almost endless: it improves blood flow, reduces cholesterol levels, increases heart strength and lung capacity, strengthens muscles and maintains bone density.

2. For caring for your mind

Your bike takes you away from stress because when you use it your brain receives a powerful injection of endorphins and serotonin. Your mood improves, your self-esteem goes up and you shield yourself from anxiety and depression.

3. For improving your social life

Being part of a club or a group of regulars on the bike allows you to stay in touch with people who share the same hobby. Associating a group of people with a pleasant activity, far from a work environment in which professional relationships prevail, increases the quality of life because it helps strengthen ties. Having a regular group of fellow cyclists is also the best way to exchange opinions about cycling routes, training or accessories. You can keep in touch with your group with an off-grid GPS tracker when you are cycling on the road.

4. For helping you think more and better

Did you know that cycling improves your brain performance? In 2015, a study from the University Medical Center Utrecht in the Netherlands came to this conclusion. It ensures that it increases the density of white matter in the brain, which is responsible for the connections your brain makes to perform its usual functions. It is not the only study that establishes a direct relationship between the use of the bicycle and the increase in brain capacity, although it is the one that has offered more evidence of it so far.

5. For helping you sleep better

Insomnia is almost a plague in today’s western society. Pedaling is a perfect antidote against stress and anxiety and helps balance mental fatigue with physical fatigue. Of course, remember to leave 3 hours away between the cycling activity and the time to get into bed for your body to relax and lower body temperature.

6. For helping you discover unique places

Not all sports can say that they are performed outdoors and in natural environments such as those that can be known from the saddle of a bicycle.
If you have been cycling for years, your two-wheeled friend has certainly taken you more than once to charming places that, afterward, you have invited to meet family and friends. Both the road and mountain bikes allow you to be more intrepid and curious and even access little known places.